Battle Your Diabetes With These Tips

By Dr Pj Prakash

Both kinds of diabetes that are out there can be dangerous to your health. Education is essential in fighting diabetes. Take a look at the following tips and see how easy it is to live a healthy life with diabetes.

The "glycemic index" number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. The lower a food's GI number is, the safer it is for a diabetic to consume.

Think twice about getting a pedicure if you're diabetic. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.

When you first find out you have diabetes remain calm, listen to your doctor, and change the things in your life that you need to change. You should still have the ability to live your life in the manner you would like to.

Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. Gestational diabetes requires you to act immediately to protect your health. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.

Skipping meals can cause blood glucose levels to rise because the liver releases glucose to give your body the fuel it needs to function. This can negatively impact a diabetic's health. By making sure your meals are constant, while having snacks that contain carbohydrates, then the glucose released will be reduced.

Don't solely rely on urine ketone testing for measuring blood sugar. High levels in urine only indicate above 200 milligrams. Use a home glucose meter to measure the exact amount of sugar in your blood instead. The ADA considers this type of testing to be far more accurate than urine testing.

If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.

You will be given a strict regimen from your doctor and it's important that you follow the medical instructions Some diabetes symptoms can be ignored or unnoticed; it is crucial to stick to times, dosages, and medicine already prescribed. You physician is the appropriate person to address any questions you may have about diabetes and your treatment. Never discontinue your medication without consulting with them first.

Although there is some debate about if moderate amounts of alcohol can help lower your chances of developing diabetes, research indicates that people who already have a diagnosis of diabetes should avoid alcohol because of its effects on blood sugar levels. If you do consume alcohol, make sure you discuss this with your doctor.

You should test yourself for sleep apnea if you suffer from diabetes. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.

Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.

Do not allow living with diabetes to become a complicated thing. Focus on the tips you've read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you're on your way to wellness.

About the Author:

About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). To learn about nutritional weight loss, stop by his site where you can find out all about best nutrition to lose weight.

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Have Diabetes? Try These Tips To Manage It

By Dr Pj Prakash

People are finding out that they can control their diabetes much easier than before. With the proper knowledge, you can make living with diabetes much easier. This article is filled with tips that will help you learn how to control your diabetes so that you can live a more enjoyable life.

Try and eat at the same time every day. When struggling with diabetes, you can easily see a huge swing in your blood sugar if you neglect to eat, or even if you put it off for too long. When you eat sugar with an already high glucose level, you can spike blood sugar.

Diabetics are susceptible to numerous foot problems. See to it that you are taking care of your feet, and remember that carelessness may result in unwanted amputations. Doing these things can keep your feet in tip-top shape even if you suffer from diabetes.

If you have diabetes and you smoke, try to stop. Smoke is terrible for everyone, but it's worse for diabetics as it could dangerously raise blood sugar. If you have a hard time quitting, talk to your doctor about what methods you may use.

If you are diabetic, be very careful when getting a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.

If you get hypoglycemia, it's absolutely crucial you have gum or some type of sugary food always available to you. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is particularly true if you didn't eat breakfast, as it can cause your body to crave sugar.

Always take your medication as your doctor directs. Diabetes symptoms can go undetected; therefore, it is advisable you follow the directions of the prescribed medicine by taking the doses at the proper times. If you experience unpleasant side effects from medication, talk to your doctor. Do not take it upon yourself to either modify or stop medication. These decisions should be left to a physician.

If your doctor diagnoses you with diabetes, accept the news as calmly as you are able to, and then make the lifestyle adaptations needed without resistance or complaint. You can still have a very active and fulfilling life.

Green tea can be a smart addition to any diet, but it is especially helpful for diabetics. Not only can green tea boost your rate of metabolism, but it aids in flushing the toxins from your body.

If you have recently been diagnosed with diabetes, watch out for these symptoms of unusually high blood sugar: fatigue, night vision problems, excessive hunger and thirst, and excessive urination. If you experience these symptoms, test your sugars immediately, and give yourself an insulin injection if necessary.

If you're diabetic, your travel preparations should include an insulated insulin bag. Extremes of temperature, either too warm or too cold, can ruin insulin. Using an insulated bag will keep insulin at the proper temperature in any weather.

If you are suffering with diabetes, take good care of your oral health, you can get gum disease easier. Always brush your teeth at least twice every day. In addition, make sure to floss every single day.

Frequently remind yourself why it is so important that you keep your diabetes under control. Analyze what is keeping you from doing what you love and find a new solution. Maintain focus on the things you love so that you can be strong and continue to manage your disease.

Even though gestational diabetes generally goes away once the baby is born, you should still check your blood sugar with regularity. Many people think that you cannot still have blood sugar issues after birth, but this is false.

Thanks to the above article, you should now have a thorough understanding of how to manage your diabetes; therefore, you should feel better about how to take steps towards living a better life. By applying the tips in this article, you will be well on your way to a happier, healthier lifestyle.

About the Author:

About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Visit his website to download your Nutritional Weight Loss eCourse, or to get advice on best nutrition to lose weight.

Read Full Article, Click Here Now ....