Thursday, September 29, 2011

About Gestational Diabetes Symptoms

By Claudio Profitt


Before we talk about gestational diabetes symptoms, we need to understand what it actually is. This form of diabetes develops in ladies who are not necessarily normally diabetic during pregnancy, ordinarily in the last three month period and is usually the result of hormone production which results in insulin resistance.

Gestational diabetes symptoms can probably equally result from the temporary inability of the pancreas to increase its end result of insulin required while a woman is pregnant. A lack of insulin causes glucose to build up in the blood to unacceptable levels.

This type of diabetes can certainly be discovered in around four percent of pregnant ladies, but happily, it hardly ever stays around after the birth of the baby.

New mother also baby can easily be affected by untreated gestational diabetes symptoms. The increased blood sugar of the mother passes through the placenta meaning that the baby's blood sugar level is raised additionally. The baby's pancreas then tries to take rid of the high amount of sugar by producing a higher than normal amount of insulin to educe rid of it. This can probably lead to a condition called microsomatia or fat baby affliction so called because the extra sugar along with insulin cook the baby's body unit fat.

This, in turn, can easily result in the baby's shoulders being damaged during birth, the baby bing one's duty to low blood sugar also respiratory issues.

Gestational diabetes symptoms are few; typically increased urination along with high level of thirst. Increased hunger, vaginal infections along with excessive weight gain can absolutely additionally occur. Gestational diabetes tests during pregnancy will be able to detect risk of the condition developing. If a risk is detected then further tests will certainly be undertaken over a more prolonged period than normal.

Treatment of gestational diabetes symptoms aspires to reducing the blood sugar level to that which is normal in a pregnant woman and involves an exercise plan, a particular diet and daily monitoring of glucose levels.




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Wednesday, September 28, 2011

Inexpensive Healthy Foods for Diabetic Clients

By Eugne Croquetaigne


There are plenty things why people get diabetes. It might be hereditary or because of some external factors that lead to this disease. Even a safe cig discount code users would agree that smoking could cause diabetes. That being said many people nowadays do have diabetes as a lifelong disease. The downside of having such ailment is that they do need additional care when it comes to their diet.

Their diet must contain low-fat diet and adequate fruits and vegetables, which are not cheap to purchase. Therefore, here are a handful of tips where you can cut costs from cooking for the diabetic clients. It is already given that you save a lot of money by developing a list when you go food shopping. Jot down all of your needed food products; for you to produce a delicious diabetes-friendly meal plan specifically suited to their demands.

You may also opt on listing your weekly menu to help you only purchase the thing you need based on the ingredients required for your meal. This can really reduce your grocery costs knowing planning well. Even though you have, special needs you do not necessarily have to buy specialty items that customized. For example, you have to avoid purchasing products that labelled sugar-free, fat free, dietetic and the like. These food products only cost a lot, which you will eventually find a cheap alternative. In addition, it may contain too much sugar alcohols a diabetic person cannot handle much.

These foods only cost a lot, which you can eventually look for a cheap alternative with. In addition, it might contain an excessive amount of sugar alcohols a diabetic person cannot handle much. The tendency of diabetic people once they consume these items is that they over indulge. When this happens, they are defeating the objective of such food but rather making their body worse. Besides, purchase vegetables and fruit, which are in season. Seasonal foods tend to be cheaper to buy than off season ones because in season foods do come in big amounts.

Base on some food reviews, just like the safe cig discount code, in season foods can make your grocery purchases a lot inexpensive than buying them off-season. Also, choose pre-bagged fruits when consider purchasing one because they are less expensive and less inconvenient than purchasing them individually from the produce aisle. With vegetables, frozen ones tend to be inexpensive than the fresh ones. Besides, they almost have a similar quality; you need to learn how to prepare them effectively.




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Sunday, September 25, 2011

How a diabetes sufferer can maintain a healthy lifestyle through carb counting

By Antoine Profumo


Maintaining a healthy diet and lifestyle for diabetes suffer is key when wanting to keep a normal lifestyle. If you can regulate and control what is eaten in relation to your insulin intake you will be able to do just that. Counting carbs can be one of the ways to assist this regulation, it will free up when you can eat and help work out portion sizing in relation to how much insulin you need. Diabetes sufferers who do not require insulin will also benefit from carb counting, as it will lead to greater management over blood glucose.

Working out how much insulin you need to take is the hardest part of being a diabetes sufferer, it can be the part that can cause diabetes to become out of control. It will take time and diligence to master yet will be invaluable once you've cracked it. With the amount of people developing diabetes increasing, there are many organisations and support networks out there which gives support and advice as well as ways to help work out your personal insulin to carb ratio.

Most of us usually relate carbohydrates to foods such as potatoes, pasta and rice, where in fact carbs are pretty much present in every food product, just varying in level. They can be found in nuts, fruits, alcohol, deserts and most dairy products. To help with starting the carb counting process it will probably be necessary to read labels and weigh food in order to learn how many carbs are in what foods and how much of it you can eat for your insulin allowance.

There are tools online that help with this process, they show you the carb content and also have calculators to work out how much insulin is needed for each food product eaten. Another successful way keep control over carb counting is to keep a food diary, this way you are able to know what food affects you and in what way. This will develop a greater understanding of your body and how you need to manage your diabetes, as every individual is different.

Diabetes doesn't have to be a debilitating disease if it is controlled well. Managing it to begin with will be tricky, but with the amount of tools and support out there, it can be easy to learn what is best for your body. Keeping well and healthy will mean there is no need to live your life any different to others. Carb counting is one way of helping and regulating your diabetes in order to live a normal and worry-free life.




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Friday, September 23, 2011

Tips To Manage Your Diabetes

By Marilyn Millbank


Diabetes has become all too common for American adults in the last few decades. This disease can be frightening, but if you dedicate yourself to becoming healthier and following a few of these tips, you can help keep your diabetes under control and reduce its ill effects.

After years of eating whatever you want, it is time to change that diet. This can be one of the most difficult things to do, but you will be amazed at how good you will feel once you make those necessary changes. Your first step is to cut out the junk and the convenience foods that are heavily processed. These contain high amounts of sugar and harmful chemicals. Most importantly, you want to avoid soda, sugary drinks or too much fruit juice and make water your drink of choice. An occasional treat at a restaurant is probably acceptable, but avoid keeping it in your home.

Keeping that in mind, throw out all of your junk food. It doesn't mean you can't ever have a slice of cake or some ice cream; just don't keep them where they are easily accessible. If you go out to eat, you might have a treat, but if you keep your house loaded up with healthy items only, cheating becomes difficult.

You might think that being diabetic means no more carbohydrates and no more fruit, but this is not necessarily true. Good, healthy whole grain and a limited amount of fruit are generally fine. Vegetables and lean proteins are good choices, but don't go for a really high protein diet, as this also can negatively impact insulin levels. Spend some time with a nutrition expert to make lists of what foods you can eat generally and which ones to limit. Also go online or to your local library and find some new recipes to raise your enthusiasm about your new life changes. Generally, a diabetic-friendly diet is good for everyone, so why not get the whole family on board?

In addition to food control, you also need to create a good exercise plan. It is easiest to do if you are taking part in exercises that you enjoy. Swimming, walking, jogging and basketball are just a few good choices. You might also enjoy working out in a gym, so consider joining a health club. You can find gyms with hours and child care to suit your needs. Consider meeting with friends and making a fitness goal or plan, as it can be easier to exercise with someone else.

Discuss your needs with a professional before starting a program as exercise can affect insulin levels. Typically, though a good program that mixes strength training and aerobics will improve your overall health. It is also a great idea to get your whole family involved in a fitness program. Exercise is good for everyone and can help prevent diabetes. So try to get your children, at least, excited about some form of exercise, especially if it is an activity they can do for years to come.

One unique way to alleviate the effects of diabetes is to take zeolites. Zeolites are a unique mineral with a complex, honeycomb structure that attracts all sorts of dangerous toxins, including radiation and heavy metals, and flushes them out of the body.

Zeolites have been shown to decrease and stabilize blood sugars in diabetics, improving overall health. They are easy to use, as well; simply mix a teaspoon into juice, a smoothie, water or even your morning oatmeal or cereal. For the best benefits, take a teaspoon each day for a month and then just a teaspoon each week after that.

Be sure to discuss these tips and your overall health with a professional. Your body might need other supplements or a different diet plan, so be sure to talk it over with a health expert that you trust.




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Wednesday, September 21, 2011

Diet plan To control Gestational Diabetes

By Jeremiah Prewett


During pregnancy, some ladies encounter increase in their blood sugar or glucose level that it gets to be too high. This is called gestational diabetes. It's usually caused by hormonal modifications which all women undergo once they get pregnant. It is said that this condition does not truly put the mother's life in danger and will not trigger the baby to have diabetes, and often the blood sugar goes back again to normal ranges following delivery. However, women who have diabetes during pregnancy are more likely to develop type 2 diabetes after child birth or at a later period in their life.

Tell-tale signs of diabetes include fatigue, frequent urination, elevated sensation of thirst and nausea. Another risk of diabetes is the fact that affected babies have a tendency to develop into a larger size, which result to premature delivery. If such is the case, women are often induced before their due date arrives.Because the problem throughout gestational diabetes is elevated blood glucose levels, the best way to counteract it's by reducing the blood sugar down to normal range. The healthiest, most convenient, and safest way to do this is by managing gestational diabetes with diet plan.

Vast majority of women who endured from diabetes have had success in fighting the disease by modifying their diet plan and not taking any extra treatment for the situation. Even for physicians, this really is considered the very first resort for women diagnosed with gestational diabetes. They're often referred to a nutritionist or a dietician before anything else.The very first thing that the nutritionist of dietrician will do is help you in making your personal nutrition plan. This strategy will take into consideration personal factors such as your way of life and specific health requirements. Of course, this diet plan has to be personalized to increase its effect on the individual to ensure that she can gain the most benefit and recover as quickly as possible.

Whenever you are managing gestational diabetes with diet plan, you must be extra careful about every thing that you take into your body. This generally means much less carbohydrates and fats, and much more fiber and protein as these are what you physique needs. It's by no means advisable to skip meals or snacks and you should learn to stay with a normal meal schedule to help condition your body. Of course, monitoring glucose levels is important. If you are looking to get a method to fight gestational diabetes, controlling gestational diabetes with diet is your safest option for both yourself as well as your baby.






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Sunday, September 18, 2011

Type two diabetes Dessert: Enjoying your Typical Sweets Even with Diabetes

By Brady Stevens


When you, as a diabetic patient know the effect of this condition to your body, you can learn to adjust your daily routine so that it will work positively for your condition such as jerk chicken recipes. This is especially true to your diet, where you can simply schedule your meals and even indulge in the intake of sweets which you did not think you can possibly do.

What exactly is crucial is that you simply just program what you eat as well as the quantity of food that you simply consume taking into account what foods generate glucose or what raises blood sugar level inside the physique. Also you have to have information of what sugar, carbohydrates, as well as other nutrients do to your degree of blood sugar.

These days, an individual with diabetes can now consume sugar in any form as well as eat their preferred cakes and desserts, like the diabetic cake. When you have diabetes, don't think within the misconception which you can't take whatever type of sugar inside your physique.

This isn't precisely accurate simply because you are able to even bake a luscious diabetic cake, even the 1 that's chocolate flavored; in the event you desire it. Bear in mind although to decreasing the quantity of sugar but not an excessive amount of as to lose the desired sweetness of the item. An excessive amount of sugar lessened from the recipe might result to sweets that might taste out of the ordinary and might result in becoming inedible rather hence, a waste.

With good quality product, you can still come out with a delectable diabetic chocolate cake and other diabetic sweets that you can eat for yourself as well as for the whole family.

For someone with diabetic problems, what is imperative is to prepare nutritious and balanced meals and planning the menu ahead of time while eating all things in moderation. There are a lot of quality recipes available that are easy to prepare and bake, and do not have complicated ingredients.

You can even produce recipes with yummy results quickly and easily as recipes now are much simpler than before. The key for a diabetic patient is to prepare food with less sugar which is better for all members of the family, and best if they cannot tell the difference!




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Saturday, September 17, 2011

Dealing with Your Diabetes Whilst Consuming Diabetic Cake Recipes

By Brian Tucker


Diabetes is considered a serious disease and should be properly managed under the supervision of a physician so you should eat only things like diabetic wedding cake. Your daily activities is affected by this condition especially the way you eat and the things that you eat.

Nonetheless, this doesn't mean that you simply can not attempt cake recipes as well as other sweets for those who have the illness. You'll be able to undoubtedly consume diabetic cakes as well as other diabetic desserts so long as these are ready with much less sugar and you realize the best way to manage your intake. In other words, you'll be able to consume every little thing but in moderation, to ensure that you may have the condition below manage. If not, it's also you who will suffer inside the method.

For the diabetic patients who really like sweets, this is undoubtedly excellent news. Fundamentally, most diabetics really like consuming sweets since this is specifically the reason why this led them to this sort of circumstance. Most if not all of them really like to eat desserts, cakes, and ice cream possibly given that childhood.

And this has been a blow to them specifically when they had been informed by their physician and shown in their medical reports that they're diabetic and will have their meals ready in a unique way. Aside from the medication, they need to need to live with it, if they need to live longer.

The unique way of preparing meals for the diabetic would be to prepare them merely, just like how these had been carried out prior to except for the low sugar content material. When prior to, patients with diabetes had been asked to manage their intake like foods consisting of no carbohydrates or possibly the lowest quantity of carbohydrates, no sugar, no fat or just small quantity of fat and also the avoidance of butter, cream, and oil; and restricted quantity of fruits that will be eaten.

Preferably, you need to prepare foods containing a great deal of fiber and water, too.

Nowadays, whether you are a type 1 or type 2 diabetic, you can be effective in managing your diabetes yourself by performing daily exercise; and controlling what you eat with the simple modifications in sugar and fat, and eating what you like, even the specially-prepared diabetic cakes.




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Friday, September 16, 2011

Diabetes Symptoms as well as Treatment: What You Can Do

By Jeremiah Jacobs


More and more people each day are affected by the medical condition known as diabetes. The symptoms of diabetes are a concern lots of people experience. If you believe you or somebody you know may be experiencing diabetes symptoms, to be able to keep yourself well-informed, you are probably looking for more information. This article will offer you some fundamental details about diabetes, diabetes treatment options, as well as diabetes symptoms.

Type 1 diabetes, type 2 diabetes, as well as gestational diabetes are classified as the three main kinds of diabetes. Each kind of diabetes is different from the other two. Type 1 diabetes is a result of the body's failure to generate insulin, requiring the person to inject insulin. It is also called juvenile diabetes. The condition that is a result of insulin resistance where cells basically neglect to use insulin effectively is referred to as type 2 diabetes or adult onset diabetes. When pregnant women who have not had diabetes previously develop high blood glucose levels during pregnancy, they're experiencing gestational diabetes.

Typically, most patients that have diabetes are either overweight, largely physically sedentary, have a problem sleeping, have a poor diet, have relatives who have had diabetes, or all of the above. These are usually individuals who're in danger of diabetes. If you fall into one or more of these above categories, you need to definitely consult with your doctor and get frequent medical examinations to ensure that you are doing all you can for diabetes prevention.

There are lots of diabetes symptoms which might be present in patients who have diabetes. Some of the most common symptoms are having tiredness during the day, consistently having to go to the restroom, unintended weight loss, itchy or dry rashes, steady thirst or regular hunger, blurry vision, and an increase of bacterial infections. While these symptoms might start off as something which seems like it isn't that big of a deal, they could grow in intensity. If you experience several of these symptoms, it is undoubtedly worth it to have a discussion with your doctor about the possibility for diabetes.

No cure exists for diabetes presently. Even so, there are tons of diabetes treatment options. Diabetes treatment will vary with regards to the form of diabetes that a person has. Every person that has diabetes will be instructed to maintain a healthy, well-balanced diet, adhere to a regular physical exercise regimen, and keep an eye on blood sugar levels. Insulin is used to treat type 1 diabetes in addition to certain cases of type 2 diabetes. Commonly, type 2 diabetes is treated with oral antidiabetic medications like glyburide, metformin, and glipizide. Pregnant women who have gestational diabetes may take glyburide.

Talking to a professional medical doctor, though, is the best action you can take if you think you might be experiencing diabetes symptoms. He or she will be able to examine your condition and if required, offer you diabetes treatment options that will work for you and your unique circumstances.




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Monday, September 12, 2011

Diabetes - What Symptoms to Look for

By Vania Kraft


Identifying the primary signs of diabetes can help you avoid complications with the disease. Unfortunately, many of the diabetes symptoms that present themselves outside of the body are also symptoms of other disorders.

Diabetes suffers often complain of more infections than average healthy people. This is because people who have diabetes have a weaker immune system, especially when the disease hasn't yet been diagnosed or treated. Many report urinary and skin infections among the most annoying of infections in diabetics. Your doctor should test for pancreatic function to see if your blood sugar levels are where they need to be especially if you are experiencing these types of infections.

Excessive thirst is one of the diabetes symptoms that is very widely recognized. Thanks to books in which popular characters talk about their diabetes diagnosis, most people equate excessive thirst with diabetes. Every individual becomes thirsty. Excessive thirst is when, even if you are drinking tons of water - more than recommended daily amount (64 ounces) you still think you could be "dying" of thirst. Nothing can be done about this thirst. If you undergo thirst like this, you should discuss it with your medical professional. Dehydration is a possibility. Chances are that is it something that is messing with your potassium level (which is one of the most noticeable symptoms of diabetes, also.

This is due to your body's capability of sending in healing white blood cells and reconstructing the skin being affected by a decrease of sugar and insulin in the blood. If you have observed that you've been having difficulty healing, in comparison to the past, you may need to talk to your medical professional. This is almost always a manifestation of an urgent matter.

The symptoms of diabetes will likely be different for you than they are for other people. It all depends on the severity of the disease and how far along it is in your body. There are a few people who will never show a symptom. Others might experience all of the common symptoms of the disease. Why it's happening in the first place is always the first line of defense. If it's control of the disease you seek you must first recognize the symptoms.




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Wednesday, September 7, 2011

A Guide to Insulin Use For Diabetics

By Matthew Walker


You just received the news that your health practitioner is adding insulin to your diabetes treatment plan. The use of insulin to control your diabetes can often be a little puzzling and menacing. It doesn't have to be. Using insulin is a positive experience as it helps you to control your diabetes.

The first thing to remember is that insulin isn't a punishment in any form. If you are using insulin, it's often because insulin is absent from your body, or your body still makes insulin but it is not enough. Often oral meds are no longer working, so insulin is added to your treatment plan. Your doctor will discuss your dosing wants with you.

Insulin injections are zip to be scared of, even for folks that are fearful of needles. Modern technology has made the needles so tiny and thin the insulin injection is rarely felt. Used properly together with your meal plan and exercise, insulin can provide you with excellent control.

There are plenty of different guides on the best way to self administer an insulin injection, so this subject will not be covered in this guide. The basics of using insulin are simple, and need knowledge of how insulin works which your doctor should explain to you. Insulin use also needs awareness of insulin delivery techniques, and insulin supplies that may help make your life with insulin a breeze.

Insulin delivery

Insulin delivery techniques are a matter of need and choice. Insulin users that have insulin pumps as their delivery system have very different guidelines that won't be covered here. The focus of insulin delivery systems for this article will be on syringes, insulin pens, jet injectors and inhaled insulin.

Dose amount and syringe size

Insulin syringes and needles come in numerous sizes. The quantity of your insulin dose decides the dimensions of the syringe that you will need to use. If you're taking 30 units or less, a 3/10 cc (30 unit) syringe will work. If you are taking 31 to 50 units, 1/2 cc syringe (50 unit) will be required. If your dose is 51 units or even more, a 1 cc (100 unit) syringe will be necessary. The needle sizes alter for each syringe size. Syringes might be acquired from a pharmacy.

Insulin syringes are throwaway, and should be discarded after one use. A bio hazardous container such as a sharps container will be wanted to hold dropped syringes. These containers can be had from some waste disposal services, and may acquired from any pharmacy. Disposal of sharps containers requires special handling. Your GP, diabetes educator, or drugstore should be able to tell you where sharps can be disposed of in your neighborhood.

Insulin Vials

Liquid insulin comes in vials and insulin pens. Vials are stored in the chiller till use, and are discarded after the insulin is employed up, or after 28 days, whichever comes first. Vials hold varied amounts of insulin depending on the brand. Insulin is drawn up into the syringe from the vial and can be injected into 1 or 2 areas of the body, usually the thigh or stomach. Most types of insulin require a prescription.

Insulin pens

Insulin pens are a handy technique to administer insulin. An insulin pen looks like an oversized ink pen, and uses throwaway needles. There are two differing types of pens. One type is prefilled with 300 units of insulin. The prefilled pen is discarded after the insulin is utilized up or after 28 days, the same as for vials. The other type uses insulin cartridges, and the cartridges are modified using the same schedule that is used for prefilled pens. Insulin pens are not refrigerated after the 1st use.

Needles for the insulin pens come in different sizes. Insulin dosages are dialed on the pen in 1/2 and one unit increments dependent on the kind of pen used. The result of dosing by pen is fewer dosing mistakes. Insulin pens are convenient, and allow simple dosing for folk on the go. Pens are also subtle. It's not endorsed that pen needles be used several times for a similar reasons that syringes shouldn't be reused; bacteria and possible infection. Pen needles should be discarded in a sharps container.

Another insulin delivery device which falls into the insulin pen category is named the InnoLet. This device looks like a kitchen timer with a big dial. The InnoLet holds 300 units of insulin and is very handy for folk with visual problems.

Jet Injectors

Jet injectors release a tiny stream of insulin through the skin by using a mechanism that creates high-pressure air. The injector does not utilise a needle. After the insulin dose is loaded into the injector, the injector is placed against the skin and a button is pressed to release the insulin into the skin. Jet injectors aren't highly regarded among insulin users due to bruising and other considerations.

Breathed Insulin

Exubera, the only insulin that's inhaled, was given approval to be used by the FDA in Jan of 2006. Your GP will counsel you if breathed insulin is an alternative for you to use to treat your diabetes. Exubera comes packed as a dry powder in blister packs, and the packs are loaded into an inhaler. The insulin is inhaled into the lungs. This strategy of insulin delivery has some restrictions that should be discussed with your doctor.

Diabetes supplies

After you decide which insulin delivery system you'll be using, a carrying case will be wanted to carry your insulin, meter and other necessary items, such as sharps containers. A great number of diabetes products are on the market to accommodate your wishes. Choosing the right products will make the time that you spend on diabetes management more productive. The best way to locate diabetes products is to hunt for them online, or look in diabetes mags.

It is important for insulin users to carry a meter and glucose capsules at all points. Insulin could cause "lows" which can cause unconsciousness if not treated swiftly. Insulin users also need to test more frequently than non-insulin users.

Now you have the insulin basics, you should be assured you can use insulin proficiently and painlessly as a part of your treatment plan. Debate with your physician which insulin delivery methodology is the best for you, and start on the road to better diabetes control.




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Innovative Sharps Diabetic Needle Disposal System Offers Complete Safety for All

By Matthew Walker


Over 1.4 bln syringes are utilized by patients at home and on the go annually. Appropriate disposal can be a problem, with roughly 385,000 random needle stick wounds yearly in the US. Post Medical, Incorporated. Manufactures and markets a patent-protected sharps disposal system for home injectable medications, The Voyager, providing a complete diabetes needle disposal solution that eliminates accidental injury and potential exposure to blood-borne pathogens.

"Post Medical has commitment to providing continual, eco-friendly and safer sharps disposal solutions that improve the safety of healthcare employees, patients and the community," declared Matthew Hiker, President and Chief Operating Officer.

The Voyager is large enough to accommodate over 100 needles, yet sufficiently small to slip into a pocket, purse, backpack or briefcase. It offers discreet sharps disposal anytime or place it's needed. Many matching products simply clip the used needle, leaving a tiny bit of it still observable. The Voyager is specifically engineered to sever the needle and center from the rest of the syringe barrel, effectively stopping any reuse of the syringe. The Voyager holds 100-120 insulin syringe needles and the container can be placed in regular household trash in some states. Check local and state rules for proper needle disposal.

The Voyager accepts 1/3cc, 1/2cc and 1cc insulin syringes, along with most lancets and glucose test strips. There's never any danger of family, friends, children or pets accidentally being stuck by a second hand needle. It also provides a safe solution for waste handlers and others in the chain of disposal that are in danger of needles placed in dangerous containers such as bleach bottles and coffee cans.

Patients with diabetes keep active partakers in a large range of activities, and the Voyager diabetic needle disposal system by Post Medical, Inc. Permits them to enjoy life to the fullest, without worrying about the disposal of their medicines or inflicting accidental needle sticks. It is an ideal home and travel solution that offers complete safety for family, chums, pets and disposal workers.




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Tuesday, September 6, 2011

Diabetes: Can Exercise Lower Blood Sugar Levels?

By Gloria Reibin


Physical workouts can, not only accelerate your health and fitness, it can also help normatize Type 2 Diabetes.

Research and personal testimony have disclosed a list of benefits. Just by including workouts every week, you can lose weight, lower cholesterol, build muscle, lower blood pressure and get more energy.

In addition, recently, I've seen testimonials from individuals practicing the newly discovered 7 Minute Workout techniques say that it has lowered their blood sugar levels. While 7 Minute Workout also uses diet, exercise has played an significant part.

A huge advantage of physical workouts in handling diabetes is that it supports the body's insulin use.

Normally, the pancreas releases insulin whenever a large amount of sugar in the bloodstream increases. This happens after a meal, for example. The insulin causes the liver and muscles to absorb the excess glucose, which ends in the lowering blood sugar levels.

When you workout, the body needs additional energy (glucose) for the exercising muscles. The glucose that is stored in the liver and muscles can be released for fuel.

But, enough from me, let's hear it from the horse's mouth.

Paul Douglas, a 7 minute student, explains the improvement he experiences in his blood sugar levels by doing exercises only 7 minutes a day, 3 times a week and following the systems suggestions on diet.

- "Last night after work my sugar was 6.4. Today three hours after lunch it was 6.5 (Normal is between 4-6 here in Canada). A far cry from the 15.6 reading I had ten days ago. Proof that smart diet and exercise will allow you to control diabetes instead of diabetes controlling you. (Sorry, I don't know how to convert it to US measurements.)"

Paul is a conscientious person, so his experience may not be yours.

However, combining exercise program, eating habits and other changes could be able to contain type 2 diabetes.




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Thursday, September 1, 2011

Recommended Medication for Type 2 Diabetes: Metformin

By Wriley Baker


What makes Type II Diabetes different from Type I Diabetes? Both come from a body that doesn't produce enough insulin. Type II Diabetes is the most common form of diabetes. In Type 2 Diabetes, the body either does not produce enough insulin or the cells ignore the insulin, and this insulin is needed by the body to be able to use glucose for energy. When we eat food the body breaks down all of the sugars and starches into glucose. This is the basic fuel for the cells in the body. Insulin takes the sugar from the blood into the cells, so when glucose builds up in the blood as opposed to going into cells it can lead to diabetes complications.

While Type 1 Diabetes results from the body's failure to produce insulin, and requires the person to inject insulin, Type 2 Diabetes results from insulin resistances. As mentioned before the cells fail to use insulin properly. Type 2 Diabetes is non-insulin dependent whereas Type 1 Diabetes is insulin-dependent. Both types are chronic conditions that usually cannot be cured. Therefore, adequate treatment of diabetes is important along with blood pressure control and lifestyle factors. This includes maintaining a healthy body weight.

There are several classes of medications available for Type 2 Diabetes. Metformin is generally recommended as a first line treatment as there is good evidence that it decreases mortality. Sometiems injections of insulin can be added to oral medication or used alone. A few other classes of medications used to treat type 2 diabetes are sulfonylureas, nonsulfonylurea secretagogues, alpha glucosidase inhibitors, andthiazolidinediones.

With Metformin being highly recommended, it's good to understand exactly how this Type II Diabetes drug works. The drug helps to control the amount of glucose in one's blood. Metformin increases the sensitivity of liver, muscle, fat and other tissues to the uptake and effects of insulin. These actions help to lower the sugar level in the blood. Metformin is the first-line antidiabetic drug of choice for the treatment of type 2 diabetes, in particular, in overweight and obese people and those with normal kidney function that is originally sold as Glucophage. The medication was approved by the FDA in December 1994 and can be used by itself or in addition to another drug.

Like any other drug, Metformin has its possible side effects. Stomach pain, decreased appetite and rapid breathing or shortness of breath are each Metformin side effects. Other Metformin side effects include: lightheadedness, fast/slow heartbeat, feeling cold, nausea, and vomiting. Extreme tiredness is another side effect of Metformin. One may or may not experience these symptoms, but Metformin is well known drug for treating Diabetes Type 2 so consult your doctor on the proper medicine plan.




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