Diabetes: what about it?
According to the World Health Organization (WHO), more than 220 million people get afflicted with this disease and about 3.4 million died from it. Making it even more difficult, diagnosing this disease is difficult since most people simply dismiss excessive thirst and urination for something else until the disease had made its course in the body. But with proper medication, exercise and a good diet, this disease can be prevented or at the least delayed.
Sugar or glucose is the body's primary source of energy. It helps the body move, digest food, think; it basically keeps us alive. Good as sugar may be for our bodies, too much of the stuff can make us sick and can even kill us. But the body controls it with insulin. Unfortunately, diabetics have trouble making insulin or are unable to use it well which leaves the blood rich in sugar. There are many ways to help treat it though like medications and insulin injections. But simply changing one's lifestyle habits can greatly help in preventing or delaying the symptoms of diabetes. And following a diabetic meal plan is one of those simple changes.
Nutrition plays a major role in treating and preventing diabetes. There are quite a lot of diets for diabetics but none made so much attention than the low glycemic diet. Most foods have carbohydrates in it. The glycemic index measures that carbohydrate level in that food item and how it can affect blood sugar levels. Foods in this index are very healthy and tasty too like most fruits and vegetables and many grains. So, in a nutshell, following this kind of diet is beneficial for a diabetic because it helps regulate sugar levels in the body without crashing, it's healthy and also lowers body fat. But temptations are always lurking in the shadows and many have pitfalls when following any kind of diet.
A diabetic diet plan for most diabetics is bland and unappetizing and that is why they tend not to stick to such diets. Especially when people are so busy with jobs and other things, that food preparation is left to the fast food restaurants and the assortment of instant foods in the grocery. But sticking to a diet can be fun. It's all about taking the right approach. One way is finding alternatives for your favorite recipes or even modifying them. This encourages resourcefulness and allows you to try new foods and ingredients thus expanding one's gastronomic knowledge. Further, with enough knowledge, you can make your own fun recipes and share to everyone, spreading the good of a healthy diet and nutrition.
The search of a cure for diabetes has still eluded many doctors. Despite the many advances in the field of medicine, curing diabetes is still a challenge. But medicine still managed to help people by delaying the onset and even preventing it. Insulin and medicine take a part, another is diet but other things that we often neglect can greatly reduce the chance of having diabetes. Exercise is good for the body and for the diabetic its helps convert excess sugar into energy. Cessation of smoking and limiting alcohol intake can also greatly improve your chances in preventing the disease. And to top it all off, these simple lifestyle changes can also prevent other deadly disease like cardiac diseases and cancer. So you're basically hitting two birds with one stone.
Diabetics can still live a happy normal life. Sacrifices are to be made but everything good thing in life requires that and the payoff is totally worth it.
Sugar or glucose is the body's primary source of energy. It helps the body move, digest food, think; it basically keeps us alive. Good as sugar may be for our bodies, too much of the stuff can make us sick and can even kill us. But the body controls it with insulin. Unfortunately, diabetics have trouble making insulin or are unable to use it well which leaves the blood rich in sugar. There are many ways to help treat it though like medications and insulin injections. But simply changing one's lifestyle habits can greatly help in preventing or delaying the symptoms of diabetes. And following a diabetic meal plan is one of those simple changes.
Nutrition plays a major role in treating and preventing diabetes. There are quite a lot of diets for diabetics but none made so much attention than the low glycemic diet. Most foods have carbohydrates in it. The glycemic index measures that carbohydrate level in that food item and how it can affect blood sugar levels. Foods in this index are very healthy and tasty too like most fruits and vegetables and many grains. So, in a nutshell, following this kind of diet is beneficial for a diabetic because it helps regulate sugar levels in the body without crashing, it's healthy and also lowers body fat. But temptations are always lurking in the shadows and many have pitfalls when following any kind of diet.
A diabetic diet plan for most diabetics is bland and unappetizing and that is why they tend not to stick to such diets. Especially when people are so busy with jobs and other things, that food preparation is left to the fast food restaurants and the assortment of instant foods in the grocery. But sticking to a diet can be fun. It's all about taking the right approach. One way is finding alternatives for your favorite recipes or even modifying them. This encourages resourcefulness and allows you to try new foods and ingredients thus expanding one's gastronomic knowledge. Further, with enough knowledge, you can make your own fun recipes and share to everyone, spreading the good of a healthy diet and nutrition.
The search of a cure for diabetes has still eluded many doctors. Despite the many advances in the field of medicine, curing diabetes is still a challenge. But medicine still managed to help people by delaying the onset and even preventing it. Insulin and medicine take a part, another is diet but other things that we often neglect can greatly reduce the chance of having diabetes. Exercise is good for the body and for the diabetic its helps convert excess sugar into energy. Cessation of smoking and limiting alcohol intake can also greatly improve your chances in preventing the disease. And to top it all off, these simple lifestyle changes can also prevent other deadly disease like cardiac diseases and cancer. So you're basically hitting two birds with one stone.
Diabetics can still live a happy normal life. Sacrifices are to be made but everything good thing in life requires that and the payoff is totally worth it.
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