Mediterranean Diet and Diabetes "Does It Truly Work?
Do you want to keep your diabetes under control without using drugs? If you're one of the 20 million folk in the US who suffers from this condition, you may surely wish to know how it's possible for you to manage your diabetes symptoms without turning on to medicines. Can this be possible? We'll take a more in-depth look.
Maybe you know that adhering to the rules of the Mediterranean diet can help promote better cardiovascular health, forestall 2nd coronaries from taking place and lower your likelihood of several sorts of cancer, right? While these are all superb news for all of us, there's something else that you really ought to know "the Mediterranean diet can also help you manage the indicators of type 2 diabetes quite effectively. And a randomized trial conducted by expert researchers at the Second University of Naples in Italy has enough explanation to back this up. Isn't that quite fantastic? Well, it simply is!
According to the results of this research, which involved following up the state of 215 overweight folks diagnosed as having type 2 diabetes for four years, people who stuck to a low carbohydrate Mediterranean diet showed more good changes in their glycemic index levels. They were also less certain to require diabetes medicines to control their blood sugar analysis readings as compared to those that followed a low fat diet prescribed by the North American Heart Organisation.
The figures tell it all "only 44% of those in the Mediterranean diet group ultimately required medicines to control their blood sugar while 70% of those in the low-fat diet group needed medicines. The difference is truly quite important. If you want to study the important points of this study, you can read it in the Sep 2009 issue of Annals of Internal Medication.
Hence what does this tell us? This research goes on to show that by following the guidelines laid out by the traditional Mediterranean dieting regime, you can effectively manage your diabetes symptoms without having to depend on antihyperglycemic drug care. And that's just for starters. You may also get lots of healthy benefits while you are at it! Hence begin to eat healthier right now and enjoy a better standard of life before you. You fully merit it.
Maybe you know that adhering to the rules of the Mediterranean diet can help promote better cardiovascular health, forestall 2nd coronaries from taking place and lower your likelihood of several sorts of cancer, right? While these are all superb news for all of us, there's something else that you really ought to know "the Mediterranean diet can also help you manage the indicators of type 2 diabetes quite effectively. And a randomized trial conducted by expert researchers at the Second University of Naples in Italy has enough explanation to back this up. Isn't that quite fantastic? Well, it simply is!
According to the results of this research, which involved following up the state of 215 overweight folks diagnosed as having type 2 diabetes for four years, people who stuck to a low carbohydrate Mediterranean diet showed more good changes in their glycemic index levels. They were also less certain to require diabetes medicines to control their blood sugar analysis readings as compared to those that followed a low fat diet prescribed by the North American Heart Organisation.
The figures tell it all "only 44% of those in the Mediterranean diet group ultimately required medicines to control their blood sugar while 70% of those in the low-fat diet group needed medicines. The difference is truly quite important. If you want to study the important points of this study, you can read it in the Sep 2009 issue of Annals of Internal Medication.
Hence what does this tell us? This research goes on to show that by following the guidelines laid out by the traditional Mediterranean dieting regime, you can effectively manage your diabetes symptoms without having to depend on antihyperglycemic drug care. And that's just for starters. You may also get lots of healthy benefits while you are at it! Hence begin to eat healthier right now and enjoy a better standard of life before you. You fully merit it.
About the Author:
Ray Darken reveals much more at this link on the Mediterranean diet. You may also sign up and get his electronic book to download on the the subject of the Mediterranean diet.
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