Diabetes Tips That You Need To Read

By Dr Pj Prakash

If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? Read this article to find out how you can adapt your daily life to stay in control of your condition.

You should constantly remind yourself why you're controlling your diabetes. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Keep your focus on your priorities, and let those ideals encourage you towards diabetes management.

Add walnuts to your salad to add a fresh, nutritious twist. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.

If you're diabetic, you need to eat and check your blood sugar regularly, even if you're feeling sick or don't have any appetite. Fluids are very important during times of low glucose levels.

Vinegar can improve your glycemic control. Studies show that about half an ounce of vinegar, swallowed prior to a meal, can make your blood sugar rise slower than normal after the meal. Vinegar keeps the food you eat in your stomach for longer and slows the digestion of starches.

Although there is debate over the benefits of moderate levels of alcohol intake in the prevention of diabetes, studies have shown that people who are medically confirmed to be diabetics should avoid alcohol, due to its effects on the level of glucose. Discuss this question with your physician before you make a decision about alcohol.

Even the smallest elevations can increase risk. Sadly, many people do not manage their diabetes well enough to achieve good A1C levels. Your goal should be less than seven percent, which translates to roughly 150 milligrams per deciliter average blood glucose.

If you are traveling, always have your insulin on your person wherever you go. Never check insulin at the airport or bus terminal. Not only do you risk losing it if your luggage gets misplaced, but baggage compartments may be too hot or too cold. Insulin usually lasts for a month if it is kept at room temperature. Carry your supplies with you in a small bag.

Become educated on ketoacidosis and learn how it happens. Ketoacidosis means an increase in blood acidity caused by high blood sugar. This results in an influx of ketones which causes levels of acid in the blood to proportionally rise. It is really dangerous and in a few cases, it results in a coma. If you feel thirsty, confused and notice a fruity smell on your breath, you should be concerned. You can alleviate these symptoms by drinking more water and injecting insulin. Ketoacidosis is dangerous and must be treated promptly, so monitor your blood sugar, use your insulin properly, and know the symptoms so that you do not hurt yourself.

Do all you can to keep your stress level low. Being stressed can cause your sugar levels to go up. Yoga and meditation are great ways to keep your stress levels low. You can also learn different exercises in breathing, which provide great benefits because you can do then anywhere.

Always take your medication as your doctor directs. Some symptoms of diabetes may not be noticeable. Make sure you're taking the right doses of medicine at the right times, no matter what. Discuss questions or side effects of a treatment plan with your doctor; take your medicine as directed and don't get off your medication yourself.

One myth is that you have to avoid all sugars. While sugar should be strictly moderated, you don't have to ban it from your diet altogether. On special occasions, treat yourself to a small portion of an excellent dessert. Since eating sweets gives you added carbohydrates, it is good to lessen other foods that are rich in carbohydrates when you eat your special treat.

There is plenty of advice that you need to know in order to make the most out of your life with diabetes. It can be dangerous if you do not take the steps you need to. Use the information that you have read today to start working hard and remove that dark cloud from your life.

About the Author:

About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). To learn about nutritional weight loss, stop by his site where you can find out all about best nutrition to lose weight.

Read Full Article, Click Here Now ....

Best Ways To Use Superfoods To Manage Your Diabetes

By Shirl Wyly

For a variety of reasons, diabetes is becoming very prevalent today. The foods you eat can have a big impact on controlling the symptoms of this illness. If you've been diagnosed with diabetes, you already have some idea of what not to eat. It's not just about avoiding foods though. You should also go out of your way to eat foods that support your health and help to control your symptoms. In this article, we'll be looking at some of the best superfoods to consume if you have diabetes.

Yogurt is a healthy food for anyone to consume, and can be useful to diabetics in several ways. If you would like to lose weight, or at least maintain a certain weight, yogurt is an excellent calcium-rich food that you should eat together with green coffee bean extract every day. Anyone with diabetes will be concerned about such issues. Calcium is also great for preventing insulin resistance which can impair your ability to process insulin the right way.

There are many types of yogurt, and diabetics should look for natural or organic varieties, preferably those with no added sugar. You can add honey or fresh fruit yourself to give it more flavor. And if you have a favorite whole-grain cereal, eat this along with your yogurt every morning. You may not realize it, but the plain old tomato is actually a potent superfood. Tomatoes contain many nutrients and antioxidants, such as Vitamin C, potassium and lycopene. Not only are tomatoes highly nutritious, they are one of the most versatile foods on the planet. While tomatoes and related products such as tomato sauce and tomato juice can be very healthy for diabetics, you should check the labels of any food you buy. Not only are some of these products high in sugar, but they may also contain chemicals like MSG that many people are sensitive to. There are, however, all natural and sugar-free varieties of tomato based foods. You can make your own dishes from scratch.

Salads with leafy green vegetables are an excellent healthy choice as well. Diabetics can really benefit from this particular meal, something that nutritionists recommend, specifically at least a serving a day. Broccoli is a highly nutritious superfood that you should consider eating regularly. Swiss chard, spinach and kale are also good choices. Asparagus is another very healthy vegetable that's low in carbs and high in fiber and B vitamins. In fact, you should replace your daily intake of bread, or pasta (which are processed carbohydrates) with leafy green vegetables instead.

As you can see, one of the best ways to control your diabetes is to add superfoods to your diet every day. Your diet is something that you should always enhance. On top of the medications you are already taking, you can maintain your health by adding the superfoods every day. It's also essential to get regular exercise.

It is recommended that you add healthy superfoods to your diet on a regular basis, plus utilize the tips we have presented to you when you shop for this food.

About the Author:

African mango is another product you can add into your diet if you have diabetes to manage your weight without excess sugar intake.

Read Full Article, Click Here Now ....

Are You Suffering From Diabetes?

By Karl Munojeriey

Diabetes

If there are hot trends in fashion, cars, and many others, there's also a hot trend in diseases that is becoming very popular and common today - diabetes.

Diabetes is simply a disease in which blood glucose levels are above normal because the body either doesn't make enough insulin or can't use its own insulin as well as it should which results to build up of sugar in your blood.

There are actually two variations of diabetes, caused by entirely different factors. The first one is Type 1 Diabetes which is an auto-immune disease where the body's immune system destroys the insulin-producing beta cells in the pancreas. The second type is Type 2 Diabetes which is the most common form that is characterised by insulin resistance and relative insulin deficiency.

The first kind of Diabetes has been found to result from viruses destroying pancreas and beta cells, experience of stress and the taking in of harmful medications. The reasons people experience type 2 Diabetes are quite unique from the first type. The causes of the Type 2 Diabetes are increased blood pressure and level of cholesterol plus genetic inclinations.

Whatever type of diabetes it may be, the symptoms are actually just similar. You will find information about the symptoms of diabetes if you read along. The first one is increased frequency in urination. Increased glucose in the blood can prompt a person to increase urination. One more sign is extreme thirst.

This is because the person would need to replace the liquid that is constantly produced from the body because of constant voiding. If you are also frequently hungry, then you might also be suffering from diabetes. This happens because your cells are not getting the energy they need so your body reacts by finding more energy in food. Other than activating hunger, the body will also try to get the energy stores present in the body which can result to sudden loss of weight. This means that muscle tissue and fat is converted to energy.

The result of the inadequate energy delivered to the cells is also increased fatigue which can make you more irritable. Another sign that is evident when you have diabetes is the inability of cuts and bruises to heal promptly. This happens because the increased sugar in the body can halt the healing process. Too much glucose in the body can also affect the nerves, thus the numbness or tingling, especially in your feet and hands.

These are just the most common symptoms of diabetes. If you have one or more of the symptoms mentioned above, then it is best to go to a physician right away.

About the Author:

Diabetes is one of the diseases that you have to learn more about. For more information about diabetes and to know more about symptoms, follow the link.

Read Full Article, Click Here Now ....