How a diabetes sufferer can maintain a healthy lifestyle through carb counting
Maintaining a healthy diet and lifestyle for diabetes suffer is key when wanting to keep a normal lifestyle. If you can regulate and control what is eaten in relation to your insulin intake you will be able to do just that. Counting carbs can be one of the ways to assist this regulation, it will free up when you can eat and help work out portion sizing in relation to how much insulin you need. Diabetes sufferers who do not require insulin will also benefit from carb counting, as it will lead to greater management over blood glucose.
Working out how much insulin you need to take is the hardest part of being a diabetes sufferer, it can be the part that can cause diabetes to become out of control. It will take time and diligence to master yet will be invaluable once you've cracked it. With the amount of people developing diabetes increasing, there are many organisations and support networks out there which gives support and advice as well as ways to help work out your personal insulin to carb ratio.
Most of us usually relate carbohydrates to foods such as potatoes, pasta and rice, where in fact carbs are pretty much present in every food product, just varying in level. They can be found in nuts, fruits, alcohol, deserts and most dairy products. To help with starting the carb counting process it will probably be necessary to read labels and weigh food in order to learn how many carbs are in what foods and how much of it you can eat for your insulin allowance.
There are tools online that help with this process, they show you the carb content and also have calculators to work out how much insulin is needed for each food product eaten. Another successful way keep control over carb counting is to keep a food diary, this way you are able to know what food affects you and in what way. This will develop a greater understanding of your body and how you need to manage your diabetes, as every individual is different.
Diabetes doesn't have to be a debilitating disease if it is controlled well. Managing it to begin with will be tricky, but with the amount of tools and support out there, it can be easy to learn what is best for your body. Keeping well and healthy will mean there is no need to live your life any different to others. Carb counting is one way of helping and regulating your diabetes in order to live a normal and worry-free life.
Working out how much insulin you need to take is the hardest part of being a diabetes sufferer, it can be the part that can cause diabetes to become out of control. It will take time and diligence to master yet will be invaluable once you've cracked it. With the amount of people developing diabetes increasing, there are many organisations and support networks out there which gives support and advice as well as ways to help work out your personal insulin to carb ratio.
Most of us usually relate carbohydrates to foods such as potatoes, pasta and rice, where in fact carbs are pretty much present in every food product, just varying in level. They can be found in nuts, fruits, alcohol, deserts and most dairy products. To help with starting the carb counting process it will probably be necessary to read labels and weigh food in order to learn how many carbs are in what foods and how much of it you can eat for your insulin allowance.
There are tools online that help with this process, they show you the carb content and also have calculators to work out how much insulin is needed for each food product eaten. Another successful way keep control over carb counting is to keep a food diary, this way you are able to know what food affects you and in what way. This will develop a greater understanding of your body and how you need to manage your diabetes, as every individual is different.
Diabetes doesn't have to be a debilitating disease if it is controlled well. Managing it to begin with will be tricky, but with the amount of tools and support out there, it can be easy to learn what is best for your body. Keeping well and healthy will mean there is no need to live your life any different to others. Carb counting is one way of helping and regulating your diabetes in order to live a normal and worry-free life.
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